DR MICHAEL MOSLEY: HOW BRUNCH CAN BE YOUR MAIN MEAL OF THE DAY

Many people believe long-term weight loss is next to impossible; I have heard over and over again that 99 per cent of diets fail and people on them end up as fat, if not fatter, than when they started.There are lots of crazy diets out there. But even a cursory read through recent research will show you that if you follow a decent diet (one which has some science behind it), there is a good chance ...

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